Headwater streams play critical roles in hydrologic and biogeochemical processes and functions, yet their spatial distribution and land cover context remain poorly understood at continental scales, and no dedicated geospatial dataset exists. Building from a high-resolution conterminous United States (CONUS) hydrography network dataset, we quantified the spatial extent, density, and upstream catchment characteristics of headwater stream segments across the CONUS. We identified approximately 8.4 million kilometers of headwater streams, finding that 77% of the total stream network consists of headwaters, nearly double the total length represented in prior estimates. Stream density varied fivefold across regions, from < 1 km·km⁻² in arid basins to > 5 km·km⁻² in humid, forested areas. Over 73% of the CONUS landmass drains from headwater streams. The majority of headwater stream length occurred in forested and cultivated catchments across the CONUS, while substantial regional differences were evident for headwater stream distribution in other land cover classes (for example, wetlands, urban areas, shrublands, and herbaceous-dominated catchments). The dedicated and novel geospatial dataset, HELiOS (HEadwater streams and Low-Order Systems) is introduced for management and research use. The HELiOS dataset provides the first continental-scale, high-resolution characterization of headwater streams, offering new insights and opportunities for hydrologic modeling, ecological assessments, and environmental policy.