Nuclear magnetic resonance (NMR) at low field is used extensively to provide porosity and pore-size distributions in reservoir rocks. For unconventional resources, due to low porosity and permeability of the samples, much of the signal exists at very short T₂ relaxation times. In addition, the organic content of many shales will also produce signal at short relaxation times. Despite recent improvements in low-field technology, limitations still exist that make it difficult to account for all hydrogen-rich constituents in very tight rocks, such as shales. The short pulses and dead times along with stronger gradients available when using high-field NMR equipment provides a more complete measurement of hydrogen-bearing phases due to the ability to probe shorter T₂ relaxation times (<10^-5 sec) than can be examined using low-field equipment. Access to these shorter T₂ times allows for confirmation of partially resolved peaks observed in low-field NMR data that have been attributed to solid organic phases in oil shales. High-field (300 MHz or 7 T) NMR measurements of spin-spin T₂ and spin-lattice T₁ magnetic relaxation of raw and artificially matured oil shales have potential to provide data complementary to low field (2 MHz or 0.05T) measurements. Measurements of high-field T₂ and T₁-T₂ correlations are presented. These data can be interpreted in terms of organic matter phases and mineral-bound water known to be present in the shale samples, as confirmed by Fourier transform infrared spectroscopy, and show distributions of hydrogen-bearing phases present in the shales that are similar to those observed in low field measurements.